- Excellence in Leadership Academy
- Mental Health Education
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Let's get familiarized with some concepts related to Mental Health
Anxiety:
Anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships.
For more information on various types of anxiety disorders click below:
https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
For information on dealing with stress click below:
https://www.nimh.nih.gov/health/publications/stress/index.shtml
Depression:
Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks.
For more information on various types of depressive disorders click below:
https://www.nimh.nih.gov/health/topics/depression/index.shtml
Suicide:
Suicide is complicated and tragic, but it is often preventable. Knowing the warning signs for suicide and how to get help can help save lives.
For more information on suicide signs, symptoms, and prevention:
https://www.nimh.nih.gov/health/topics/suicide-prevention/index.shtml
Disruptive Mood Dysregulation Disorder:
Disruptive mood dysregulation disorder (DMDD) is a childhood condition of extreme irritability, anger, and frequent, intense temper outbursts. DMDD symptoms go beyond being a “moody” child—children with DMDD experience severe impairment that requires clinical attention.
For more information on DMDD click below:
Motivation and Getting Out of Your WayIn this Mental Health Moment, LPC Mark Garza explores motivation and how we can get out of our own way of accomplishing things.Teen Dating ViolenceIn this segment, LPC Ana Parra explores the subject of teen dating violence, including warning signs and what to do.Setting Healthy BoundariesIn this segment, LPC Nenci Garcia explores how to set up healthy boundaries in relationships/friendships, etc.Talking to Children about WarIn this segment, LPC, Christopher Cantu provides some tips on how to talk to kids about the conflict in Europe.Listening & CommunicatingIn this segment, LPC Miguel Garza explores the subject of listening and communication in relationships.Healthy Dating and CourtingIn this segment, our LPC Jeanette Gonzalez-Ballesteros covers healthy dating and courting. https://youtu.be/OpjRVgF7ByAFlirting and DatingIn this segment, our LPC Jeanette Gonzalez-Ballesteros explores the topic of flirting and dating.RelationshipsIn this segment, LPC Maricela Ponce explores the different types of relationships and how to tell when you might be in an unhealthy relationship. https://youtu.be/VVHNKiXofF8The Role of Our ThoughtsIn this segment, Licensed Professional Counselor Mark Garza explores the role of our thoughts in our mental health. https://youtu.be/zm3xjv3DKAQCovid-19 FearIn this segment, LPC Chris Cantu explores Covid fear and fear in general. https://youtu.be/l-XMI_mD9QsGrief and the HolidaysIn this segment, Licensed Professional Counselor Nenci Garcia has some thoughts and ideas surrounding grief during the holiday period. https://youtu.be/iG6FYDlmwywHolidays and DepressionWhile the holidays are a time of joy for many people, it can also be a time when many people struggle. Our Licensed Professional Counselor, Miguel Garza explores that subject in this segment. https://youtu.be/j4sqtpYlkkgPositive OutcomesIn this segment, Licensed Professional Counselor Ana Parra discusses how to focus on positive outcomes and creating a positive ending. https://youtu.be/V_gF7NHEf-gStop and ListenIn this latest segment, we explore a great way to help when worrying is weighing you down. https://youtu.be/pb9A9HLmauIExercise to Help the MindIn this 60 Seconds of Self-Care segment, we explore using the body to help the mind. https://youtu.be/c01e9b4LBy4Using Music to CopeIn this 60 Seconds of Self-Care segment, we explore how listening to music can be an effective coping skill. https://youtu.be/0pGkEBg6f1ABreathing RelaxationThis video gives a helpful idea on how to deal with stress using your breathing. https://youtu.be/y8Q9V5geBWYNote: Most of this content is housed at Mission ISD.